Why ‘move more, eat less’ Does Not Work for Weight Loss Maybe you already know this. Maybe you are already aware that simply reducing the amount of food you eat can get off to a flying start but inevitably ends badly. BUT you keep doing it anyway. You begin by counting calories, and documenting, because […]
FREEDOM IS DELICIOUS What does freedom mean for you, right now? I am out for my daily morning walk. I leave my phone at home! I live in a beautiful valley, which today is covered in pure white frost, so pretty. The sun is showing its bright yellow face, easing up and over the hills […]
HOW TO MASTER YOUR MIND TO MAKE THE CHANGE YOU WANT What is it that you desire? What do you dream about? If you think about the very best possible outcome for your life – what would it be? Imagine there are no limitations. THINK as if it has already happened FEEL this outcome deep […]
TRUST YOUR INSTINCTS – you know more than you think I love watching game shows, especially the ones with multiple choice answers. Observing how the contestant hovers over the answers – A, B or C? they press an incorrect answer, whilst at the same time saying ‘I should have gone with my gut’! So what […]
HOW TO BECOME A TRUE NON-SMOKER My approach to smoking cessation hypnotherapy, changes the unconscious mind of a smoker to an effortless non-smoker.The techniques I use address every single psychological trick that smoking addiction plays on you and frees you from its grip.Smoking cessation hypnosis with me will gently move your mind from its current […]
DO YOU HAVE UNRESOLVED EMOTIONAL TRAUMA? Are you aware you are still carrying past emotional trauma? Many people believe they have healed, either due to some ‘counselling’ or talking with friends, or just getting on with life UNTIL something happens that has an immediate impact and there you are, right back in the original trauma. […]
HOW TO GET YOUR FREEDOM BACK We take for granted our freedom. Living in Australia, in a democracy, is no doubt a privilege, although we never think about it until something catastrophic happens to take much of it away. This Covid pandemic has certainly done that! There is confusion, anger, outrage, and some acceptance, and […]
HOW DO YOU SEE YOURSELF? Do you see yourself at your optimal weight? Take just a moment to close your eyes and picture your ‘ideal’ future self. Do you see yourself as very fit? Do you see yourself as healthy? Or do you see yourself as you are now? The answer to these questions determines […]
WHAT IS HYPNO-PREGNANCY? Hypno-Pregnancy is the ultimate program to keep you anxiety free for all of your pregnancy. How you are during pregnancy and how you give birth is totally controlled by your subconscious mind HOW DOES IT WORK? Hypno-Pregnancy offers you 8 sessions, face to face via Zoom, in the privacy of your home. […]
WHAT IS YOUR MOST IMPORTANT PRIORITY? YOUR HEALTH Good mental health = good physical health It is not surprising that if you have a happy, healthy attitude to life that you will also have a happy and healthy physical body. BUT so many people do not prioritise their health. Women who are mothers are renowned […]