FREEDOM IS DELICIOUS What does freedom mean for you, right now? I am out for my daily morning walk. I leave my phone at home! I live in a beautiful valley, which today is covered in pure white frost, so pretty. The sun is showing its bright yellow face, easing up and over the hills […]
WHAT IS YOUR MOST IMPORTANT PRIORITY? YOUR HEALTH Good mental health = good physical health It is not surprising that if you have a happy, healthy attitude to life that you will also have a happy and healthy physical body. BUT so many people do not prioritise their health. Women who are mothers are renowned […]
Bend – But Don’t Break One impressive thing about bamboo in the forest is how they sway with even the slightest breeze. Even though their trunks are firmly rooted in the ground and they are hard and firm, they move with the wind. And when the wind stops, the bamboos bounce back to their normal […]
Air is vital to our survival but when we find ourselves facing extraordinary levels of stress it can be difficult to catch our breath. Stress can feel suffocating for many. Breathing is the most essential human function, and yet it is something we don’t often think about because it’s a reflex action; the unconscious mind […]
The NEWS, in all its formats, is simply overwhelming, reporting one crisis after another. We are being overfed and undernourished. This overstimulation can lead a person down a path of loneliness and despair. It is easy to feel dysfunctional. COST EFFECTIVE ‘PEACE OF MIND It does not cost anything to learn how to enjoy ‘STILLNESS’. […]
HOW TO BOOST THE IMMUNE SYSTEM WITH HYPNOSIS It is now well established that your thoughts and feelings can have a profound impact on your physical health. Your immune system is the primary protection mechanism in your body against infection and disease. It needs to produce the right response at the right time to the […]
Have you ever considered Hypnotherapy? Have you had all the tests (and there are sooo many), your partner has had a sperm count and you are then told all is normal and there is no medical reason why you should not get pregnant? This can be both devastating and positive news. Devastating because it is […]
WHERE DID NORMAL LIFE GO? “May you have a strong foundation When the winds of changes shift” – “Forever Young”, Bob Dylan When the path of our life suddenly looks radically different, it can of course be hard to absorb. We tend to expect and believe that things will continue as they always have, even […]
As soon as you do that, you then feel like you have to please someone else, and then you are effectively being controlled. Like the villagers and the Shadow Giant………. Once, a young travelling woman entered a village and immediately noticed how downcast, demoralized and afraid all the inhabitants seemed to be. She was told […]
4 TIPS TO STAY CALM WHEN SURROUNDED BY PANIC Our minds latch on to fear-inducing headlines and it can be difficult to gain perspective on the situation, when we have already entered crisis mode. It is easy for people to picture the worst-case scenario. An article fromhttps://www.psychologytoday.com/us/blog/culture-mind-and-brain/202002/the-coronavirus-is-much-worse-you-think describes coronavirus as “exclusively a moral panic” highlighting […]