Why ‘move more, eat less’ Does Not Work for Weight Loss
Maybe you already know this. Maybe you are already aware that simply reducing the amount of food you eat can get off to a flying start but inevitably ends badly.
BUT you keep doing it anyway.
You begin by counting calories, and documenting, because this is what you have been told to do, but it has little to no effect. Well, it may have a great impact, at first. You go ahead and reduce your calorie intake, quickly lose weight, and get really excited.
But you are really hungry, all the time, you convince yourself you are strong and have the willpower to do this.
Not far down the track and your weight reaches a plateau.
You are now really, really hungry. This impacts both your stomach and your ‘willpower’.
Now you find that even eating ‘normally’ results in weight gain, frustration, anxiety and despair.
It only takes one emotional trigger and your willpower breaks down and that chocolate in front of you, is just begging to be eaten.
You can only do this for so long before you fall off the wagon.
What will work?
You have read the studies that show ‘dieting’ is associated with long term weight gain. But you still keep searching for the ‘right’ diet for you.
Forget the diets. Forget counting calories. Forget the obsession with food.
HYPNOTHERAPY IS THE KEY

You are not born with a weight ‘issue’. These are circumstances that have evolved by life itself.
Weight loss programs, and diets, work exclusively on the narrow beam of focus that is the conscious mind. But solutions and potentially life-changing resources lie in the ‘darkness’ of the unconscious mind.
We are hypnotic beings. Hypnosis, because it is natural, happens naturally all the time in life. We are in and out of a hypnotic trance throughout every day. Hypnosis is the optimum state for learning. Whenever we focus our attention strongly, we enter a kind of trance in which the mind is primed to make connections and build understanding and change habits.
An eating problem is just a habit.
Hypnotherapy, when your conscious mind is bypassed and through deep hypnotic relaxation, we can access the unconscious mind and insert the change you want.
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I always look forward to your posts. Keep it coming!
Thank you for putting this in a way that anyone can understand.
You’ve clearly done your research, and it shows.
Thanks for sharing your knowledge. This added a lot of value to my day.
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Thanks for making this easy to understand even without a background in it.
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Great points, well supported by facts and logic.
You’ve clearly done your research, and it shows.
I’ll definitely come back and read more of your content.
Thanks for making this easy to understand even without a background in it.
This was easy to follow, even for someone new like me.
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I’ve read similar posts, but yours stood out for its clarity.
You’re doing a fantastic job with this blog.
Thanks for taking the time to break this down step-by-step.
I love how practical and realistic your tips are.
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Your writing always inspires me to learn more.
I never thought about it that way before. Great insight!
Very useful tips! I’m excited to implement them soon.
You’ve clearly done your research, and it shows.
You’ve done a great job with this. I ended up learning something new without even realizing it—very smooth writing!
This article came at the perfect time for me.
It’s refreshing to find something that feels honest and genuinely useful. Thanks for sharing your knowledge in such a clear way.
I’ll be sharing this with a few friends.
What a great resource. I’ll be referring back to this often.
This gave me a lot to think about. Thanks for sharing.
This post gave me a new perspective I hadn’t considered.
You’ve built a lot of trust through your consistency.
This post gave me a new perspective I hadn’t considered.
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I wasn’t sure what to expect at first, but this turned out to be surprisingly useful. Thanks for taking the time to put this together.
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You really know how to connect with your readers.