Music has the power to change moods. You can be uplifted, excited, sombre, still, and this particular piece will cause deep relaxation. Do not listen while you are driving, exercising or any other similar activity. This is to be listened to so you can experience a deep relaxation. Turn off all devices, lie in a […]
Too often women find their ‘experience’ of birthing is simply not regarded as all that important, especially by the medical profession and are told what’s important is to have a healthy baby and Mum. Of course everyone wants that, but I see many women who feel guilty because their traumatic ‘experience’ has not been […]
Words can hurt – we see this on social media every day, but words can also inspire, words can show love, words can motivate, words can empower. Words create images in your mind. Words create emotions, feelings and thoughts. Words are the manifestation of thoughts. The words you think or say create images in […]
HOW TO GET A GOOD NIGHTS SLEEP Getting enough sleep is one of the most important things you can do for overall good health and keeping your mind clear and focused for the following day. However for many it can be quite challenging. SOME FACTS Poor sleep affects hormones that regulate appetite. Those who […]
“Hypnosis is a state of intensified attention and receptiveness to an idea or to a set of ideas” (Erickson) Hypnosis is a process which produces a deep state of relaxation, distracts the conscious mind, increases awareness and heightens suggestibility which allows access to the unconscious mind through the imagination. Hypnosis is not ‘being unconscious’ or […]
UNCONSCIOUS MIND If you have ever experienced a stumbling block in your life or stopped short of doing something, the chances are that there are old, rusty programs sitting in your unconscious mind that need to be cleared. Your unconscious mind has literally thousands of programs running all the time, just as a computer has […]
WHAT IS TIME LINE® THERAPY? Time Line® Therapy was developed by the wonderful Dr. Tad James in 1985, applying a therapeutic process to the concept of an internal memory storage system. The result was a collection of techniques which produces long-lasting transformation very quickly. These techniques provide the best method to make fast, effective, long-term […]