Too often women find their ‘experience’ of birthing is simply not regarded as all that important, especially by the medical profession and are told what’s important is to have a healthy baby and Mum. Of course everyone wants that, but I see many women who feel guilty because their traumatic ‘experience’ has not been […]
Words can hurt – we see this on social media every day, but words can also inspire, words can show love, words can motivate, words can empower. Words create images in your mind. Words create emotions, feelings and thoughts. Words are the manifestation of thoughts. The words you think or say create images in […]
HOW TO GET A GOOD NIGHTS SLEEP Getting enough sleep is one of the most important things you can do for overall good health and keeping your mind clear and focused for the following day. However for many it can be quite challenging. SOME FACTS Poor sleep affects hormones that regulate appetite. Those who […]