HYPNOSIS FOR BIRTH A surprising number of women are very anxious about birthing. They have heard many, many horror stories, watched many movies about birth, and listened to many in the media discuss how it is O.K. to opt for an induction, epidural or even elective caesarean. IT IS NOT O.K. to electively book in […]
The ‘trick’ behind hypnosis is subtle but incredibly powerful. We cannot change anything if we cannot change our thinking Hypnosis is simply a way of communicating with your unconscious mind. BUT – what is an unconscious mind? It is the part of your mind that you are not aware of – right now. You […]
WHAT’S A COMMON THEME AT THIS TIME OF YEAR? Lots of people join the gym every January, aiming to lose all that Xmas weight gain but end up quitting by February. The smokers! They make a commitment to stop smoking, but often after only a few days of not smoking, give in to the […]
Fear is something we all experience in our life and it’s natural to feel frightened when confronted by a dangerous situation. Thankfully that’s why we have the fight or flight response, one of our most basic instincts which allows us to survive in the world. If this response is triggered constantly, you can become […]
The Secret to real change for humanity is changing how we come into the world. We don’t become a person when we are born; we have already had a world of experience, and life, before our birth. Our experiences in the womb have a huge impact on how birth unfolds. There is growing acknowledgement of […]
How often have you heard, just ‘trust your instincts’ or ‘listen to your gut’ or ‘follow your intuition’? How often do we ignore our inner voice because there is so much external noise and internal conflict that interferes with how we listen to our inner wisdom. WHAT IS YOUR INNER VOICE? We all have […]
People in a hypnotic state are not unconscious. They are super alert but are able to tune out to all external stimuli around them and focus on the unconscious mind where addictions, phobias, fears and repressed memories reside. Hypnosis is simply the process by which a person is guided into a very relaxed state […]
WHAT IS REFLECTION? Your reflection is what you see in the mirror – it’s bending something back – your reflection in the mirror is the light waves that bounce your image back at you. When you pause for reflection -that is serious thinking – your thoughts are bending inward. Reflection is the focus on and […]
CHANGING YOUR BELIEFS If you want to change any behaviour, you must make changes both consciously and unconsciously. Emotions such as stress, anxiety, fear and constant worry, create tension that can cause a hormonal imbalance in the chemistry of your body and your reproductive system. WHAT ARE YOUR THOUGHTS REALLY DOING? Only about 10% of […]
Music has the power to change moods. You can be uplifted, excited, sombre, still, and this particular piece will cause deep relaxation. Do not listen while you are driving, exercising or any other similar activity. This is to be listened to so you can experience a deep relaxation. Turn off all devices, lie in a […]