All of us go in and out of a trance-like state many, many times in a day – even if you are not aware of this, at the moment.  Some common examples include daydreaming (and what a beautiful state that is!), suddenly arriving home but not being conscious/aware of your journey, because you have done […]

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beautiful moon

What is hypnosis?

“Hypnosis is a state of intensified attention and receptiveness to an idea or to a set of ideas” (Erickson) Hypnosis is a process which produces a deep state of relaxation, distracts the conscious mind, increases awareness and heightens suggestibility which allows access to the unconscious mind through the imagination. Hypnosis is not ‘being unconscious’ or […]

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The power of suggestions

UNCONSCIOUS MIND If you have ever experienced a stumbling block in your life or stopped short of doing something, the chances are that there are old, rusty programs sitting in your unconscious mind that need to be cleared.  Your unconscious mind has literally thousands of programs running all the time, just as a computer has […]

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