HOW TO MASTER YOUR MIND TO MAKE THE CHANGE YOU WANT What is it that you desire? What do you dream about? If you think about the very best possible outcome for your life – what would it be? Imagine there are no limitations. THINK as if it has already happened FEEL this outcome deep […]
DO YOU HAVE UNRESOLVED EMOTIONAL TRAUMA? Are you aware you are still carrying past emotional trauma? Many people believe they have healed, either due to some ‘counselling’ or talking with friends, or just getting on with life UNTIL something happens that has an immediate impact and there you are, right back in the original trauma. […]
HOW TO GET A GOOD NIGHTS SLEEP Getting enough sleep is one of the most important things you can do for overall good health and keeping your mind clear and focused for the following day. However for many it can be quite challenging. SOME FACTS Poor sleep affects hormones that regulate appetite. Those who […]